Sound & Voice Meditation
BRIGHTON: Saturdays 1115 – 1330
Sessions held in Ruskin Rd, Hove
Cost: £8
PLEASE CONTACT ME FOR DATES AS IT IS NOT EVERY WEEK
or join the meetup group for announcements and reminders
www.meetup.com/SoundVoiceMeditationBrighton
PLEASE BOOK BY TEXT OR E-MAIL (use the contact form)
or ring 07966 536180
SOUND & VOICE MEDITATION is a unique opportunity to explore the voice as a tool for healing, creative self-expression & well-being.
Experience the healing power of sound, music, rhythm & song in a safe, friendly group of like-minded, like-hearted vocalisers. You don’t need any previous experience, just be willing to participate !
Group singing & voicework are naturally and uniquely healing, transforming your energy, releasing stress and mental clutter, leaving you feeling relaxed, energised, uplifted … and at peace. The voice is valuable tool for personal & spiritual growth, creative self-expression.
- A vocal workout for mind, body and spirit.
- NO VOCAL OR MUSICAL EXPERIENCE REQUIRED – OPEN TO ALL !
Meditation is relaxing the body, clearing the mind and connecting with yourself and your spirit. This is achieved via the combination of breathing, movement, creating and receiving sound vibrations via voicework and singing, listening to and interacting with others in the group, and expressing and releasing your feelings…. it’s active meditation, not just sitting ! Sound is a very powerful tool ….
Comments from participants“ It is lovely to be able to tune into oneself’s innermost being and describe its nature through sounds and voice. Very liberating and meditative.”
“It was such fun, so spontaneous and funny – a great place to be really childlike and I recommend it to absolutely everyone… LOVE IT.”
“I really enjoyed yesterday’s meet up. Relaxing and exhilarating at the same time! Thanks to all for a wonderful experience.”
Everyone brings something different. The amazing results of our joint efforts are a revelation and a discovery. The process is gentle and humorous, easy to connect with and deeply satisfying.
“Philip is a very good facilitator, who combines a warm, accepting and open approach to voice work with just a little structure and specific input about how and what to sing and any given moment.…”
” …it was a healing experience ! … Saturday I went for Philip’s workshop for the second time, feeling quite nervous as I’m one of those people who “can’t sing”, am even embarrassed to sing in the shower, but as soon as we began I started to feel relaxed, and enjoing myself. It feels like a very playful session, where anything could happen, and you can’t do wrong. Very liberating just using your voice, warming it up by making different sounds, not necessarily singing, but connecting with your voice. During and after the workshop I also felt connected with my body, and forgot about things going on in my head. A great stress-relief.
Respect !”
Lou x